This is a guest blog post from http://thehappyfamilymovement.com. They’ll be part of the Summer Fun Extravaganza that will be the entire month of June–so stay tuned!
I still remember the moment we decided to cancel our Sprint contracts and buy iPhones. It was one of those random moments when I mentioned to Josh that if he was willing to sell his massive CD collection, we could probably score enough cash to pay our termination fees of $400.
He leaped at the chance, boxed up his beloved CD’s, and drove straight to Vintage Stock. Two hours later, he returned home victorious… with a check for well over $800! His ridiculous music collection paid the termination fees AND bought our shiny new iPhone 3GS’s.
Fast forward four and a half years and I’m ashamed to say that I’m addicted to my iPhone. It is WAY cooler than I ever imagined. I do SO many things on my iPhone, including tracking my sleep patterns, tracking my weight, checking the weather, catching up on Facebook, Twitter, Instagram, and Pinterest… and not paying attention to my kids.
I know. It’s crazy, right? There are times that I get so caught up playing around on my phone that my kids have to shout my name four times before I hear them. And the craziest thing is, I know I’m not the only one. So, I decided it was high time to make a real change. I knew it had to be simple. So, here are my five simple steps to putting down your phone and getting your life back.
- Make a commitment to put the phone down and make it public. Tell your friends and family that you’ll no longer be available every minute of every day. Post it on Facebook that you’re going to play with your kids instead of your phone. People love to get on board for a cause. Tell your kids that you’re going to choose them instead of the phone. I guarantee they will help keep you accountable!
- Turn off notifications. Turn off the notifications for every app on your phone, including Facebook, Twitter, Instagram, Paypal, and anything else that makes noise anytime someone sends you a virtual high five.
- Quit thinking that you’ll just ‘check email really quick’. We all know that once you get on the phone, you’re probably going to check email, Facebook, Twitter, Pinterest, Instagram, and then start reading a news story on NPR. If you must stay connected, schedule planned ‘connected times’ when you have downtime from parenting.
- Set up custom ringtones and text tones. Every time my phone rings, I run through the house to see who’s calling. Once I set up custom tones for the people I care about most, it made a huge difference. I suddenly knew how important the call or text was based on the sound.
- Put the phone away somewhere out of sight. That old saying ‘out of sight, out of mind’ really works. We created our very own Phone Monster to help with this! Anytime we are hanging out with the kids, Ned “eats” our phones. This removes the temptation to pick up the phone for “just a minute” because it’s so handy.